Stop putting your health on the back burner
Introduction: It’s estimated that around 80% of Americans are overweight or obese and it’s not har…
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The Science Behind the Safety of Energy Drinks
Intro: Many people enjoy using energy drinks as a stimulant to help them get through their busy da…
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The Miracle of Morning Planks
Intro: Planks are the most under-utilized, yet effective exercise there is. It’s the perfect way …
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Drinking One Gallon of Water Is So Important
Intro: How important it is to drink one gallon of water per day. If you aren’t currently getting…
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The Truth About Sweating
Intro: Sweating is something that all of us have in common, and we all sweat the same way. Or do w…
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Probiotics
Intro: Probiotics are not just beneficial to your digestive system, but they also help with other…
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10 Pros and Cons of the Keto Diet
Intro: The keto diet has been making waves in the fitness world in recent years. It’s been praised…
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8 Ways to Stay Active in the Office
Intro: Working out can be one of the most fulfilling ways to beat stress and give yourself an ene…
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5 Reasons to Get Moving
Intro: Are you looking to make some changes in your life? Maybe you’ve always wanted to start exe…
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The Secret to Knowing When You Need More Calories
Intro: How many calories should you consume per day to build muscle, burn fat, and stay healthy? …
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The Importance of Bananas for Fitness
Intro: What can you eat to keep your body in peak shape? Many people turn to bananas when it come…
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Stay Fit During Ramadan
Intro: While the daily fast and nightly feasts are great ways to spend time with friends and fam…
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