Probiotics

 Intro:

 Probiotics are not just beneficial to your digestive system, but they also help with other functions in your body like protecting against disease and boosting your immune system. Probiotics are essential to your health, so here are some things that you need to know about probiotics.

7 Benefits of Probiotics

Your body has 10 times more bacteria than cells. (Source: APA) To put that in perspective, consider that there are an estimated 500 trillion bacteria in your intestines and 100 trillion throughout your entire body. These bacteria help maintain our health by keeping our immune system strong, helping us digest food, and providing other benefits. Probiotics are live microorganisms that may be able to improve your health. What does a probiotic do? It helps strengthen your gut flora by boosting immunity and/or aiding digestion. Some evidence also suggests probiotics can help lower cholesterol levels and blood pressure, as well as reduce symptoms of irritable bowel syndrome (IBS).7 Benefits of Probiotics: Your body has 10 times more bacteria than cells.

7 Risks Of Probiotics

Although probiotics are often touted as a cure-all, they may not be right for you. Here are seven of their most common risks and how to avoid them. If you're taking probiotic supplements or eating probiotic-rich foods and want an objective opinion on your use, ask your doctor about it or consider having some blood tests done just to be sure. While most people don't experience any side effects, these conditions may be exacerbated by probiotic use

11 Facts About Probiotics

When you think of probiotics, you may associate them with digestive health or immunity. However, they’re actually part of your body’s innate immune system and have some surprising effects on your overall wellness. In fact, these good bacteria improve everything from mood to memory. Here are 11 fascinating facts about probiotics

4 Types Of Probiotic Supplements

Probiotic supplements come in a variety of forms, but there are essentially four types that are recognized as live and active. Each type has its own unique set of benefits. Lactobacillus is one of them, and it also includes such strains as Lactobacillus rhamnosus and Lactobacillus acidophilus. They’re generally considered safe, but they can still cause adverse reactions in some people when they’re not taken correctly. Side effects include cramping, bloating, and pain in your abdomen. If you notice these symptoms, it's important to see your doctor right away; he or she can make sure there's no serious underlying issue causing them.

5 Common Misconceptions

Unfortunately, many people still believe that probiotics are a cure-all. And while research is promising, there are also some misconceptions out there. In fact, few supplements or foods live up to their claim like probiotics do. Here are 5 common misunderstandings about these helpful microorganisms 1. Probiotics can help me lose weight: While it’s true that eating certain probiotic-rich foods can help with weight loss, you shouldn’t rely on them for your waistline goals. As we said before, most of these products won’t have an effect on your weight if you don’t already have a healthy diet and exercise routine in place. Plus, taking them willy-nilly isn’t going to give you any results—you need to take them in conjunction with eating right and exercising regularly.

What You Need to Know About Probiotics