Intro:
The avocado plant originated in Central Mexico and its name
comes from the Aztec word ahuacatl, meaning testicle or avocado pear, which may
refer to the fruit’s resemblance to that body part. Avocados are food with
high nutritional value, including vitamin C, potassium, protein, and fiber.
Perfectly Packaged Snacks
Like most vegetables, avocados contain fiber and
antioxidants, which makes them an excellent low-calorie snack. You can add
diced avocado to your sandwich or salad to get some additional nutrition
without taking in extra calories. In addition, avocados are relatively high in
vitamin C; one cup of avocado contains more than twice as much vitamin C as an
orange. It is also packed with potassium and folate. The potassium in avocados
can help you maintain healthy blood pressure levels, while folate may lower
your risk of heart disease and stroke. However, keep in mind that too much fat
from any source will cause weight gain—even healthy fats like those found in
avocados.
Immune System Boost
Avocados are packed with essential vitamins and nutrients,
including vitamin E. This important nutrient protects against damage caused by
free radicals in your body and boosts your immune system—keeping you healthier
in general. It can also help prevent heart disease and cancer. To reap a variety
of health benefits, try adding avocados to salads or using them as a topping on
pizza. Be sure to choose Hass avocado varieties over those with lesser
nutritional value. One study found that Hass avocados contain higher levels of
carotenoids, which provide numerous health benefits when consumed regularly by
humans in normal quantities.
Prevents Heart Diseases
Avocados are high in antioxidants, which may lower
cholesterol and help prevent heart disease. They’re also one of only a few food
sources of oleic acid, which has been linked to a reduced risk of cardiovascular
diseases. One study found that women who ate avocados daily had higher levels
of HDL—the good kind of cholesterol—than those who didn’t eat them. Researchers
found that men who ate a diet rich in oleic acid had an 88 percent less chance
of developing metabolic syndrome, which is linked to heart disease. Research
also shows that oleic acid helps fight insulin resistance by improving blood
sugar metabolism.
Great For Skin Care
Avocados contain a large amount of Vitamin E, which is a
potent antioxidant that slows down oxidative damage and can protect your skin
from sunburns and other environmental damage. Avocados are also filled with
monounsaturated fats like oleic acid, which help prevent skin problems like
psoriasis and eczema. They’re also full of potassium, which helps keep your
body hydrated and allows you to use your own natural oils on your skin instead
of commercial lotions. So next time you make guacamole at home, throw some in
your face too – it can help eliminate wrinkles.
Good For Hair And Nails
Avocados are rich in essential fatty acids, and these
nutrients provide our hair and nails with moisture. The vitamins A, C, D, and E
found in avocados will also keep your scalp from drying out. Our nails are
composed mostly of water, which makes them quite prone to dryness. By adding
more avocados to your diet you can help keep both your hair and nails strong
and healthy!
Helps In the Digestion Process
Avocados are an important part of a nutritious diet. They
contain fiber, which helps you feel full and satisfied. Fiber also stimulates
your body to move food more quickly through your digestive tract. A high-fiber
diet can help you feel healthy and strong and prevent constipation, hemorrhoids,
diverticulosis, and other problems that may occur when you don’t eat enough
fiber-rich foods. Avocados are also an excellent source of vitamin E, which has
antioxidant properties that protect your cells from damage. Vitamin E has been
shown to improve blood circulation by removing damaging cholesterol from
arteries; it also plays a key role in cell repair after injury or illness.
Great If You Are Lactose Intolerant Section: Weight Loss
Aids
Some people are lactose intolerant, which means that their
bodies can’t properly digest lactose, a sugar found in dairy products. In fact,
lactose intolerance is so common that about 30 million Americans deal with it
to some degree. Oftentimes people will cut out dairy products because they find
themselves bloated and gassy after consuming them. However, one of my favorite
foods is avocados! Avocados are not only delicious and filling but also
beneficial for your health. I am personally lactose intolerant, but I still eat
avocados all of the time without any trouble from it!
Antioxidants Fight Against Cancer
Avocados contain certain antioxidants that have shown some
anti-cancer effects in studies on animals. However, no evidence to date shows avocados can actually prevent cancer in humans, according to an
October 2012 review published in Critical Reviews in Food Science and
Nutrition. Furthermore, avocados also contain certain potentially harmful fatty
acids and plant chemicals (phytochemicals) that are known carcinogens. All
told, more research is needed to determine whether or not avocados could ever
be considered a bona fide cancer-fighting food.
Avacado’s Health Benefits |
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