Top 10 Reasons Why You Should Eat More Mangoes

 Intro:

Mangoes are delicious and sweet, but there’s so much more to this fruit than meets the eye! Mangoes are filled with a variety of nutrients that provide health benefits to your body, from stronger bones to improved eyesight. Read on to learn more about some of the most popular health benefits of eating mangoes!

 

1)      Contains several essential vitamins

Mangoes are also a great source of vitamin C, which your body needs to keep up its defenses against free radicals. Free radicals can cause inflammation and tissue damage, and eating foods rich in vitamin C helps counter their effects. Mangoes also contain vitamins A, B6, B12, and E; these help you build strong bones, lower blood pressure and reduce your risk of heart disease. Mango seeds also have many health benefits. They’re high in omega-3 fatty acids, which reduce inflammation and fight obesity by increasing fat metabolism. In addition, mango seeds contain anti-aging properties that protect your skin from environmental stressors. According to an animal study published in the International Journal of Pharma Research, extracts from mango seed kernels have been shown to prevent skin wrinkling and increase collagen production while promoting wound healing by boosting levels of protein 1 alpha 1 (P1A1).

 

2)      Helps to increase energy

Mango not only helps to increase energy but also provides minerals, vitamins, and other essential nutrients that are required for a healthy and energetic life. Eating mangoes can boost your body’s ability to function. They contain compounds that are rich in carotenoids, betacarotene, lycopene, beta-cryptoxanthin, and vitamin C. According to studies, people who eat foods rich in antioxidants such as fruits and vegetables have a lower risk of cancer. When it comes to fighting free radicals, the anti-inflammatory properties of lycopene found in mangoes play an important role. These are the best fruits for improving digestion as well because they help to promote healthy gut bacteria which aids in the digestion of other food products consumed by us daily.

 

3)      Boost the immune system

The high amounts of vitamin C in mangoes help boost your immune system, as well as heal wounds faster. The vitamin also helps reduce eye strain and make your hair shiny. Vitamin C is a water-soluble vitamin, which means that you don’t store it in your body like fat-soluble vitamins. It’s a good idea to get enough of it every day because too much will be flushed out of your system in urine—the RDA for men is 90 mg per day and 75 mg per day for women.

 

4)      Improve digestion

Eating more mangos is a great way to improve your digestion. This sweet and refreshing fruit contains pectin, which helps your body to expel waste through healthy bowel movements. Pectin also helps maintain an alkaline environment in your intestines, which promotes good overall health and prevents inflammation from occurring in various parts of your body. Eating mangos can also boost digestion by making you feel full faster, so you’re less likely to overindulge later in the day. And there are certain compounds found in mangoes that help support healthy liver function, further contributing to regularity and optimal digestion.

 

5)      Fight against cancerous cells in the body

Antioxidants in mangoes can stop cancer cells from growing and spreading. In a 2013 study, patients who ate a mango or took mango extract daily showed decreased levels of blood glucose and C-reactive protein. C-reactive protein is a marker for inflammation that is associated with higher rates of cardiovascular disease and diabetes. While you’ll want to eat mango regularly to maximize its benefits, you can also simply add it to smoothies or make your own puree for an easy way to take advantage of them.

 

6)      Increase good cholesterol levels in your body

Ever heard of high-density lipoprotein (HDL)? HDL is commonly referred to as good cholesterol because it helps keep your arteries open and clear, which reduces your risk of having a heart attack. In fact, in studies where subjects have been given omega-3 fatty acids, their HDL levels have gone up without making any other lifestyle changes. If you’re not getting enough in your diet, you can try fish oil supplements or eat more seafood like salmon and tuna. Or, increase your intake of fruits and vegetables to get enough dietary fiber. Eating more whole grains has also been shown to help reduce bad cholesterol levels and increase good ones too.

 

7)      Protect skin from harmful ultraviolet rays of the sun

The beta-carotene in mangoes does more than giving it its vibrant color. This powerful antioxidant prevents oxidative damage to your skin, which can lead to premature aging and wrinkles. Regularly consuming mangoes and other foods rich in beta-carotene can help keep your skin looking healthy and younger for longer. Plus, in addition to fighting free radicals with antioxidants, you’ll also be giving your body all of these benefits: * Healthy Eyes: * Cardiovascular Health * Skin Health: * Increased Immune Function: * Detoxification Support

 

8)      Rich in fiber content

The fiber in mango fruit is good for keeping you regular and preventing constipation. It also helps with proper digestion and maintains your body’s cholesterol levels. The fiber present in mango prevents heart diseases by maintaining your blood pressure levels. Fiber also has a positive effect on your blood cholesterol level and can reduce bad LDL cholesterol by increasing good HDL cholesterol. Fiber-rich foods, such as mangoes, make you feel full faster so that you don’t have to eat excess calories from other sources. Consuming more fiber means fewer cravings for sweets or junk food, resulting in weight loss over time.

 

9)      Help reduce weight gain

Mango is a good source of fiber. Diets rich in fiber have been found to reduce a person’s risk of obesity and weight gain, especially in mid-life. Mango can also be a nice source of potassium, which helps maintain fluid balance in your body; and vitamin C, which improves iron absorption in your body. Iron is important for energy metabolism and healthy blood cells. People who are deficient in iron are at increased risk for fatigue, weakness, and anemia. Vitamin C has anti-inflammatory properties that may help reduce joint pain by reducing inflammation levels.

 

10   Can be used as an anti-aging agent

The antioxidants in mango can help prevent the aging of cells, which is a major cause of skin problems. The vitamin C and beta-carotene found in mangoes may also help protect your body from free radicals, thus aiding in anti-aging efforts. Mangoes are an excellent source of natural sunscreen because they contain phytochemicals known as carotenoids, such as beta-carotene. Regular consumption of these healthy fruits can help shield your skin from UV rays that cause damage to your skin and may even lead to cancer. The high antioxidant levels found in mangoes aid in protecting you against heart disease, macular degeneration, and cancer as well. Not only do they have cancer-preventing properties but they also help promote overall good health by increasing stamina and vitality.

Top 10 Reasons Why You Should Eat More Mangoes